Tagged: health

Staying hydrated reduces pain perception

Running out of the house without having breakfast can mean going hours without drinking anything. Now, researchers at New Zealand’s Massey University have found another reason to grab more than a quick coffee to...

Just go nuts for almonds!

A new study from the University of Florida suggests that you can improve your diet simply by eating a handful of almonds each day. In the study, the team of researchers asked 28 pairs...

Your ultimate guide to a VERY good Hygiene !

One of the most effective ways we have to protect ourselves and others from illness is good personal hygiene. As simple as it sounds, good hygiene can prevent serious illnesses and diseases. The global...

DIscover Sodeco Abdel Wahab Car Free Day

DIscover Sodeco Abdel Wahab Car Free Day

After Achrafieh, Rmeil, Mar Mikhayel, Gemmayzé and Monot, it is the turn of Sodeco and Abdel Wahab inhabitants to benefit from a Car Free Day, a now, set tradition by Achrafieh 2020, that aims...

DISCOVER Rmeil

Achrafieh 2020 invites all Lebanese and residents to DISCOVER Rmeil (Rmeil/Geitawi) on foot, on bicycle, or on roller/skateboard on November 4, 2012 from 8am up to 6pm.