Category: Lifestyle

Benefits of fathers’ roles in children’s lives

Experts suggest that children with fathers who are involved in their health and development may grow into teens who are less at risk of depression, behavioral problems and teenage pregnancy. American researchers encourage fathers...

6 tips to help you beat exam stress

Getting through the exam period is a challenging time for many students and it can often feel like you don’t have time for yourself or your health and fitness. But taking a break from...

6 ways to nurture your intuition

Intuition is a feeling deep down inside that can guide us to act in certain ways without fully understanding why. It’s like an inner compass pointing us in certain directions. A whole host of...

How you spring clean your wardrobe?

The wardrobe, always full of things we actually never wear… After years of buying things that seemed like a good idea at the time (maybe they were), most of us don’t know anymore what...